Life happens, and happens, and happens again...I’ve heard it quoted that “we are either entering into a storm, in the midst of a storm,...

Ever feel chaotic, overwhelmed, scattered? Is your nervous system shot? Are you anxious? Have dis-ease in your life? I did. Then I found...

This past Sunday I had the opportunity to share with my community at Lord of the Hills about my transformation and why I was leaving the...

Time to “spread my wings and fly.” A clear message I received just over a month ago and so much has happened since. I’ll get to some of...

Like in all relationships showing up is required. The first step, but your meer presence is not enough if you are not present. Enter the...

What brings you into the present moment?

I have spent many moments along my life's path pondering what exactly I am here for? What am I meant to be doing with my life? Those many...