"When I have more time." "I'm too busy." "I can't get to that 'til next month." "I'm just exhausted!" "There isn't enough time." "The...

The benefits I've discovered when disengaging from social media.

Happy Birthday little Brother. You would be 48 years old today. 10 years ago, on July 24, 2013, we lost you in a motorcycle-car...

What a day! The weather turned out better than I expected, mild temps and warm sunshine. Plus, yep, I saw 5 hawks and 11 turtles...

A Timeline of Transitions and Transformations Have you ever taken the time to document your path? Your timeline of transitions and...

My brief sunrise wander this morning was such a gift. I almost didn’t venture out as it is quite overcast, heavy clouds on the horizon...

Will you take 5 with me? Time for a quick check in. Connecting within with your mind, body and spirit. As the video guides you through I...

As human beings it is in our nature to evolve. We are all seekers, until we are not. We are born to seek growth and evolution of mind,...

Life happens, and happens, and happens again...I’ve heard it quoted that “we are either entering into a storm, in the midst of a storm,...

Ever feel chaotic, overwhelmed, scattered? Is your nervous system shot? Are you anxious? Have dis-ease in your life? I did. Then I found...

This past Sunday I had the opportunity to share with my community at Lord of the Hills about my transformation and why I was leaving the...

Time to “spread my wings and fly.” A clear message I received just over a month ago and so much has happened since. I’ll get to some of...

Like in all relationships showing up is required. The first step, but your meer presence is not enough if you are not present. Enter the...

What brings you into the present moment?

I have spent many moments along my life's path pondering what exactly I am here for? What am I meant to be doing with my life? Those many...