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Sit Spot Challenge

  • 7Days
  • 14Steps
Everyone who has completed all the steps will get a badge when the program ends.


Take intentional time in nature daily to grow your connection. Find a spot within a convenient distance from home; say a nearby park that is a short walk, a space in your backyard or even your front step. Ideally this spot is outdoors in a nature space that you can get to daily, and where you can become familiar with plants and animals in that area. Allow the space to pull you to it.

You can also join this program via the mobile app.





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